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2 cans (15 ounces each) pumpkin. added to soup Set aside. Reduce the heat to low and simmer for 20 minutes. Simmer for 20 minutes. 1. The whole preparation takes 30 minutes or less from start to finish and it requires just a handful of ingredients. Pour soup into warmed bowls, sprinkle with truffle shavings and garnish with parsley. Instructions Melt butter in large soup pot or sauce pan over medium heat. Add peeled pumpkin PUMPKIN MUSHROOM SOUP. 2 tablespoons flour. Wordpress theme by Dahz, Customized by Gerry, This recipe is an evergreen classic from the inland regions of Italy, where wild mushrooms grow in abundance and pumpkins are a very common crop. Lots of people wouldn't think to pair pumpkin with mushrooms but it's great! This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. Turn the heat on high until boiling, then lower the flame and let the soup simmer for Stir. In the meantime, prepare the mushrooms. Cook on medium heat for 2-3 minutes until onion starts to become translucent. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Add mushrooms and heat soup through. This recipe is an evergreen classic from the inland regions of Italy, where wild mushrooms grow in abundance and pumpkins are a very common crop. Cook for 10 to 15 minutes. Read Giorgias write up on this traditional soup below. Cut the skin off and scrape seeds out (video is helpful). Cut and peel the pumpkin and then dice it. Bring to the boil 1 liter or 34 fl oz of salty water and cook the pumpkin until soft, this will take about 10 to 15 minutes. Puree with a hand blender. Curried Pumpkin Mushroom Soup. However, I think it tastes great also with any mushroom variety you can find at your local grocery store, from cremini, to oyster mushrooms, to chanterelles. Using a mandoline to finely slice the pumpkin segments, dividing the slices between 2 large vacuum bags. Nothing is more comforting then a piping hot bowl of soup that is hearty, flavourful and nutritious enough to fight against the bitter cold, or in many cases, to treat one. Add flour and curry and mix until smooth. In fact, if you travel around Tuscany or Umbria during the colder months, and you base yourself in a traditional farmhouse or Agriturismo, this is definitely a dish you could easily find on the dinner menu. My weight remains steady at 160 pounds (down from 216). Deglaze pan with soaking mushroom water. Thats it! Cooking with pumpkin sometimes takes a healthy imagination. Add pumpkin, honey, nutmeg, salt and pepper. In a frying pan, drizzle some olive oil and add minced garlic. Peel the pumpkin and slice it into segments, scraping out and discarding the seeds. But, once you find the right ingredients you will love the results. Cook over medium heat until Add cream to the soup, bring to a boil again and season with salt, pepper and curry powder. Check with a fork if it is cooked. There wasn't a spoonful left by the end of the night! Use a large saucepan to saut the mushrooms, onion and butter until onions are clear. 2 tablespoons minced fresh gingerroot. 1 tablespoon curry powder or cumin. Soups are one of my favorite types of dish, especially during rainy days. Having said that, I also think that a good plate of fresh homemade soup is a great way to eat healthy on any given day! A delicious way to use the whole pumpkin.Gordon Ramsays Ultimate Cookery Course http://amzn.to/2BzAud5Subscribe for weekly cooking videos. In a soup pot ( I use Dutch oven) add a generous drizzle of extra virgin olive oil, chopped onion and rosemary (photo 1). Thats why today I want to share with you one of my most popular recipes. Cut 2 cartons (32 ounces each) chicken stock. Whisk in the broth. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. Stir. (If you dont have a blender, you can also mash the pumpkin in a bowl using a fork.) Cook 5 to 7 minutes. Use a large saucepan to saut the mushrooms, onion and butter until onions are clear. It combines all the taste of creamy, crunchy and bland together with mesmerizing aroma. In this case, just remember to re hydrate them by soaking them in warm water for 10 minutes. 2 T butter; lb. Add the butter, truffle oil and salt evenly to 2 tablespoons butter. Stir in pumpkin, mushrooms, and honey. Add broth. This recipe for pumpkin soup includes sauted mushrooms and is an Italian classic brought to us by Giorgia Fontana. After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. - Mary. This is very similar to a soup I make for the cafe but I use fresh pumpkin and fresh cream. Cut the pumpkin into 3cm / 2.25" slices. Ingredients 1/2 pound fresh mushrooms, sliced 1/2 cup chopped onion 2 tablespoons butter 2 tablespoons all-purpose flour 1/2 to 1 teaspoon curry powder 3 cups vegetable broth 1 can (15 ounces) Peel, clean and cut vegetables into chunks, around 1-inch thick. Turn the heat on high until boiling, then lower the flame and let the soup simmer for about 20 minutes, or until the vegetables are tender. Finally, if you wish to add a fancier touch to this soup, you can add a few dried porcini mushrooms into the mix. 3 cups chicken broth Finally, if you wish to add a fancier touch to this soup, you can add a few dried, Extra Virgin Olive Oil from the Island of Crete, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Roasted Pumpkin with Blue Cheese and Walnuts, Greek Omelette with Zucchini and Mint (Crete), Grilled Pork Kabobs with Vegetables (Italy), Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program, 1 pound pumpkin, peeled and seeds removed, 1 tablespoon extra virgin olive oil, plus some more for drizzling. 1/2 Cover and cook over moderately low heat until the pumpkin is tender, about 30 minutes. 3. It's a creamy, but dairy-free, squash and pumpkin soup with holiday spices. Add flour and curry powder and blend, stirring for five minutes. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! It also happens to be paleo, and without the honey it's Whole30 friendly too! Serve immediately, adding sauted mushrooms on top and a drizzle of fresh extra virgin olive oil. All Rights Reserved. Blend pumpkin until pureed. How To Make Creamy Pumpkin Soup. Oh, When soup is ready, blend it with an immersion blender directly into the pot, until it reaches a nice and smooth consistency. Simmer the soup, stirring occasionally for 15 minutes. According to tradition, for this preparation, you should use wild mushrooms. Stir the water and chicken bouillon 1/2 pound sliced fresh mushrooms. In the same pan, heat oil over medium-high heat. Sounds good! 45.8 g These pumpkin soup recipes are like the ultimate experience of fall. Stir in the cream and let cool for 10 minutes. Before turning off the heat, add a sprinkle of parsley. We buy already chopped/diced pumpkin from our supermarket and throw it into a pot with the rest of the ingredients. Saute onion until soft, but not brown. Cook mushrooms and onions in butter, 3 minutes or until onions are soft. Saute mushrooms and onion in butter until cooked. Optional Additions: Cream: Pumpkin soup is so good on its own, it doest really need help with any additional ingredients. I make this in my Instant Pot pressure cooker where I just leave it under pressure for 15 minutes, puree, and it's ready. 1kg pumpkin. Total Carbohydrate While pumpkin roasts, heat remaining 2 tablespoons oil in a large Dutch oven or pot over medium Boil rapidly for 15 minutes Blend until smooth. However, I think it tastes great also with any mushroom variety you can find at your local grocery store, from cremini, to oyster mushrooms, to chanterelles. Add the pumpkin puree and broth, stir to incorporate, season with salt and bring to a boil. https://www.dietdoctor.com/recipes/harvest-pumpkin-and-sausage-soup When it is soft, fish it up with a slotted spoon, put it in a processor and whiz it to a puree consistency. Pumpkin Soup with Comte Cheese and Thyme Scones On dine chez Nanou ground black pepper, baking powder, thyme, carrots, wheat flour and 14 more Cream of Carrot and Pumpkin Soup with Croutons Hoje para Jantar Soup recipes like our Slow Cooker Pumpkin Soup are SO easy as you literally throw everything in there are let it cook. https://www.delish.com/cooking/recipe-ideas/a21950863/easy-pumpkin-soup This earthy, velvety and super flavorful pumpkin and mushroom soup not only is filling and delicious, but its also extremely easy to make. In batches, puree the soup in a blender until Serve. Simmer for about 20 minutes on medium heat. If you are interested in more pumpkin recipes, try out this delicious recipe for Roasted Pumpkin with Blue Cheese and Walnuts.

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