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We use cookies to make wikiHow great. Continue to tighten and release your muscles, moving from your toes up to your head. This was an initial treatment trial and a control group was not used. Oftentimes, individuals with misophonia also have a deep sense of embarrassment about their condition. Even if individuals don't have tinnitus, this method can help train their brain to ignore misophonia triggers so they don't cause as much distress. In other words, misophonia treatment aims to neutralize the misophonia symptoms. They may even have traumatic experiences they need to work through, especially if others have exposed them to trigger sounds without consent on purpose. Misophonia is a disorder of extreme emotional responses to innocuous sounds like slurping or lip-smacking. There are 18 references cited in this article, which can be found at the bottom of the page. We've been helping billions of people around the world continue to learn, adapt, grow, and thrive for over a decade. wikiHow is where trusted research and expert knowledge come together. Then they'll use devices behind their ear to generate white noise that distracts them from the offending sounds. If you have misophonia, there is help – there is hope. Misophonia, meaning "hatred of sound", is a proposed neurological condition in which certain sounds trigger emotional or physiological responses others may deem unreasonable. Starting at your toes, concentrate on each muscle group. Do you need any?”. The less stress someone is carrying, the easier it is to use mindfulness and emotional regulation tools. Filling the auditory channel with sound (such as waterfall sound) reduces the strength of the reflex reaction to the misophonic trigger sound. Misophonia appears to occur on its own and also along with other health, developmental and psychiatric problems. You can repeat this process until you feel relaxed. By signing up you are agreeing to receive emails according to our privacy policy. For this reason, it's important that everyone in the individual's environment be part of the environmental changes. It muffles outside sounds and offers a distraction. Some might rearrange their homes to create safe, quiet spots free of trigger sounds. If someone smacks their lips, smack yours. Continue for more information on misophonia treatment options now. Exposure therapy programs have helped some patients reduce their behavioral responses and sensitivity. It might not be appropriate to ask your boss to stop or a stranger to stop making a noise. Journal archive from the U.S. National Institutes of Health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a4\/Deal-with-Misophonia-Step-1.jpg\/v4-460px-Deal-with-Misophonia-Step-1.jpg","bigUrl":"\/images\/thumb\/a\/a4\/Deal-with-Misophonia-Step-1.jpg\/aid10358391-v4-728px-Deal-with-Misophonia-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"