mental video technique silva

And you must always take into consideration the talent of players you’re looking at. Like they are robots or something…. This website uses cookies to improve your experience while you navigate through the website. I tried all of these suggestions yesterday & I was amazed how relaxed my hitting arm was feeling as I was quite nervous about how my shoulder would feel Pro drivers can make turns on the road by drifting the car and still control it. We'll assume you're ok with this, but you can opt-out if you wish. The login page will open in a new tab. Was not aware of the need to spread the index finger. The racket doesn’t just drop down, it swings around too because we rotate the body back and forth. So spot on. Stand next to net and feel the resistance of the net rubbing against the racquet as you pull parallel to the net. If you are saying that it’s different than how most of the pros play, you’re right. You can imagine just following the ball for a bit to develop this extension. Like a whip, you need to slow down segments of the whip to accelerate the tip. I’ve been told this and read about it time and time again. And yet it’s the most effective way to unlock the player’s body and have them feel power. It’s miraculous. The 8 steps to a modern tennis forehand technique is a method of developing the fundamentals of the forehand which should be applicable to all recreational and junior tennis players, especially if they are struggling with the forehand. We are always moving. This was caused by too much relaxness of the arm! I say “In this fundamental phase, I don’t recommend you focus on lagging the arm much.”. Well anatomically explained. Here’s another video on junior development under 9: https://www.youtube.com/watch?v=Yk3uKltVI7Q. Again, the most common reason why recreational tennis players never have it happen is because they don’t even attempt to hit the ball with such amounts of topspin that I or the pros do. The reason we need to swing in a straight line for a part of our swing is that we cannot perfectly time the ball. The secret to success is no secret to us, we've been teaching, Have you ever felt like there was something more you, should be doing with your life? These are the principles of teaching and by applying them we achieve the fastest progress. This is not at all a complaint, but simply trying to save people from reproducing the same error as me – and of course making sure that finally I got it right. William James (1890) wrote that "Attention is the taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneously possible objects or trains of thought. what do you recommend? Now that we’ve set the grip right, we need to get in a ready position. Keep up the good work. So learning a high follow-through artificially won’t do you any good if you’re not accelerating as fast as I do for example. If we want to apply some control to the ball, we want to spin it a little bit. As a final note – teaching children tennis requires more knowledge in my view than teaching tennis pros. Directed attention is energy intensive, and over time can result in mental fatigue and depleted cognitive resources (e.g., 19. Hi, I noticed that in your students’s examples before and after your right handed students pivot around the left leg (firmly pressed on the ground) when hitting their forehand but Roger Federer pivots around his right leg. Eastern grip is just fine, Federer, Del Potro and my friend Urban play with it and they all have great forehands. It just happens here and there. That is a more mechanical approach, but I would also like to mention the actual cause of extension that happens with more advanced players. I have explained in detail how to learn the compress & roll topspin technique of the forehand (but it also applies to the backhand), and I’ve shared some more advanced drills for developing topspin with this approach, so just click the links to learn more. So so amazing. It does feel good but is at odds with many videos of top guys (i.e. But, be realistic in your expectations of what your current skill level is. Standing like this does not make you “ready”. That’s what I’ve always done with my backhand. In a ready state, you are moving. Excellent instruction as always. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. Pressing & Rolling is a better mental image of how to hit a topspin forehand. I tried different things. In other words, I have a very clear intention of how and where I want to play the ball. The most common mistake on the forehand follow-through is that the left arm just drops dead and the right arm ends up alone in the follow-through. Just play the match and work on technique in a separate sessions. Do not think about technique while you play a match, it won’t work. I use elastic bands that they need to pull as they hit a forehand, I show such drills in my Effortless Forehand course. So, check how your current forehand grip looks and make sure you add this little index finger technique in there so that your racket will be more stable in your hand. The following tennis lesson helps you develop the modern forehand technique, which allows you to hit forehands with effortless power while maintaining high consistency of your shots. Weekend Movie Releases – January 29th – January 31st. They started very young and spent thousands of hours working on their forehand technique under the supervision of an experienced coach. I don’t think Federer or Dimitrov or whoever drops the racket face down in the backswing were taught that. Only highly trained and multiple certified coaches should be working on tennis development with children. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. But, with my forehand, I have constantly been trying to force an imitated discus throwing motion around the equator of my body with a convoluted (for me) attempt to “turn the door knob” with my wrist first clockwise at the back of the swing and then counter clockwise at the end while also trying to “time” the striking of the strings on the ball in a “brushing up the back” motion. Completely professional analysis and insight into fundamental dynamics. The correct grip would be when we spread the fingers a little bit so that you see the index finger under the racket (see picture). It has really helped my game. To stay focused in the match you must have a plan. The ones in the top 100 are the top 100 most talented players of the millions attempting to get into the top 100. Tomaz’s Feel Tennis has always been a place where, yes, you can play by feel – but it is also rigorously honest, practical and goal oriented for the recreational player. Your wrist will get into a very stable position early in the swing and simplify the stroke for you. Better Footwork In Tennis: Small Steps Or Big Steps? You’ll lose too much control. Having a clear and early intention of what exactly you want to do with the ball is extremely important for your ability to play consistently and accurately as it will directly affect your stroke technique. The second point to keep in mind is where so many amateur tennis players and also tennis coaches go wrong: you are trying to learn the final correct technique of the stroke by doing immediately everything that the stroke includes. You can use audio guidance, a YouTube video, or simply your own mind to practice this technique, and it can be especially helpful for calming nerves and soothing a busy and unfocused mind. You are the best. As I said even the top pros can use it and it’s a very stable grip. Make sure that you add this to your game because, otherwise, you will never play well. Thank you for your instruction. The extension happens naturally if you have a clear intention and you are aiming into a specific target. You’ve gone through the preparation and the tipping point, and you’ve released the racket on the edge. Release before. For those following John Yandell or Rick Macci (great instructors too), I find Tomaz’s honesty refreshing: “… I have played for 30 years at quite a high recreational level, yet my forehand has never evolved into that technique. Now gravity is taking over. Instead of “doing” everything yourself with your arm, you let gravity help you accelerate the racket initially. I am a H.S. I am recreational player, started late and now playing for 7,8 years. Yes, I believe in fundamentals that give our strokes the “stability” and therefore consistency and once we have that in place in most cases more “advanced” acceleration techniques will just evolve without any conscious thought. Can you comment on the pros & cons? You should have no thoughts about technique when you play after all, you should just imagine the ball flight. Is there a similar article on backhand? 10,794 were here. We’ve now reached the ball in our swing and have to contact the ball. Every now and then I hit an amazing ball just by turning my hips more as this makes my while body lag a bit which is amazing. how to eliminate technical flaws that cause you to play inconsistently. Excellent instruction Tomaz… What he is thinking about it swinging forward towards the target. What needs to happen here is that your hips need to start to rotate first, when your arm is starting to drop. By swinging in a straight line, we ensure that the racket head is directing the ball towards our intended target even if we hit the ball slightly too early or slightly too late. It’s not intuitively obvious to an adult student atleast not to the ones I’ve met. If the player is capable of more advanced forehands, he will find it himself. In most cases, your hips won’t rotate that much before contact, but you need to exaggerate the movement for you to feel it. You’ve been at this a long time Tomaz; even your stuff from 5, 6 years ago interesting; you must be truly obsessed by aspects of this game; lucky for us it’s not Volleyball…! I have a question concerning training against a wall. If you play with soft balls all the time, then sure, you may be a bit confused when playing a normally hard ball. You will most likely be late on the forehand and hit most of them very inaccurately. Then the shoulders tend to fight each other – they’re blocking each other – so the hitting arm cannot easily swing through the ball. CUSTOMER SERVICE: Change of address (except Japan): 14700 Citicorp Drive, Bldg. See: Stretch shorten cycle (SSC). Thank you Scotland (but not an Andy or Jamie Murray). I watch ur videos all the time. Ever hear about relaxing the wrist? . There are two main reasons you want to keep moving: Now even though I am explaining the modern forehand tennis technique, I still wanted to include the ready position and state because they are so important for your ability to play good tennis. I really struggle trying to relax my mind and body because I am so so passionate about the game. We tend too often to pull as fast as possible from the power position racquet head low towards contact. You can help to make the world a better place to live, by helping people learn how to actually use the untapped. These are the stroke fundamentals that will put a beginner and intermediate recreational tennis player on the right track. I am suggesting what the pros do – it’s just a different technique not used by many men (Del Potro is one) but used by most women. Emphasizing a foot makes us brush up on balls which is ok but if you want to compress balls and get penetration and kick you need to think more of hitting through more horizontally (it’s relative: I’m not saying hitting flat but flatter…with the semi-western grip the racquet head naturally will move upwards giving you topspin but don’t obsess over topspin. When you prepare correctly holding the semi-western grip, then the racket face and your non-dominant hand are pointing to the side. Yeah, lots of little details have to come together for a higher level tennis game. Important: The bowling motion is the fundamental swing path of the forehand as it helps us feel the effect of the gravity that helped us accelerate the racket and it allows us to play consistently and accurately. No, the bowling motion feeling is straight ahead but as you initiate it it will start at a 45 degree outwards angle, exactly like it happens when someone really bowls the ball. Viola! © 1969-2020 by Jose Silva & Avlis Productions Inc. Let Jose Silva Jr. show you how the world's #1, Mind Development System can help you make. So yes, play with softer balls and you can also play off two bounces. The way the racket starts to accelerate or your arm starts to move forward is that it first has to lag a little bit. This category only includes cookies that ensures basic functionalities and security features of the website. Therefore I do not share everything about the stroke in one article but I break it down in multiple articles throughout the site so that you can focus only on one detail of the stroke at a time. After 20 or so repetitions, take your racket and see if you can implement this feeling of bowling into your swing. This will give you a feel of pulling and the proper lag. Sincere thanks. If you have a hitch or a pause in your drop where the wrist will stay still for a split second, then you won’t feel the real benefit of this technique because it works only if the whole forehand stroke is executed in a continuous manner. Yes, I think the biomechanics is something almost no one is showing out there online because frankly most coaches don’t know much about it. You have probably never taught anyone stroke technique and you have no idea into what kind of disaster your student will fall into if you tell them too many things at once. The first thing you do when you see the ball coming to your forehand side is that you turn to the side. Please check the comparison of the forehand drop techniques between Roger Federer and Simona Halep and why it’s so difficult to apply the “face down” drop technique that Roger uses and why I don’t recommend it to recreational tennis players. Fraser Mitchell comparison of the forehand drop techniques, Tennis Forehand Stances – Open vs Neutral Stance, How To Accelerate Your Racket In Neutral Baseline Rallies, How Relaxation And Rotation Work In Tennis Groundstrokes, The Universal Swing – Using Physics To Hit More Effortlessly, Classic vs. Modern Forehand Techniques Compared, How “Lifting” The Ball Improves Consistency Of Your Groundstrokes, Optimal Forehand And Backhand Grip And How To Switch Between Them, Forehand Follow-Through Catching Technique And Why Use It, How To Make Fewer Mistakes When Hitting With Lots Of Power, Why Your Strokes Lack Power And How To Correct That, How Ideal Contact Point Makes Your Technique Work, How To Hit With Power And Control At The Same Time, How To Use The Ground Force For More Powerful Groundstrokes, How To Hit Accurately Cross Court And Down The Line. What would be the advantage of semi-western over eastern grip? We must learn THROUGH STAGES. Dropping the racket with the face down doesn’t set the wrist in a laid back position, the wrist is somewhere in between. It’s the same as when some coaches teach to scratch your back on the serve backswing when in fact a drop happens because of the relaxation and not because we do it. Hi Thomasz, very nice article as always! We can’t. The most common mistake is that the hand is perpendicular to the handle. That requires the player to be able to have a relaxed wrist just a split second before contact (which 99% of the rec players cannot because they are anxious and are muscling the ball) and also time the shot to almost perfection (which 99% of rec players cannot) because if you are slightly late then the wrist will not be in a position yet and you’ll have to tighten it to direct the ball which robs of you that very power you’re looking for with this movement. One of them is gravity, and you can use it only if you let go. As for the flip / drop technique I’ve seen and worked with recreational tennis players who have tried to use it but in all cases they weren’t really able to pull it off well. To teach the spin, I prefer to explain it as rolling the ball rather than brushing the ball, which is most commonly used. It teaches you how to engage your bigger muscles in the body for effortless power through drills based on biomechanics, and it teaches you all the major stances and footwork patterns that allow you to hit quality forehands from any situation. Federer says when he is having problems he slows down. That makes the racket head feel very heavy. The slower you teach the faster the student learns. So don’t even try any more. This video is excellent, but i failed to explain it to my son, it’s too complicated for his age. Count 1, 2, 3-4. coach in Chimacum wa.. We are using your forehand model (as well as much more) .I have rt. Maybe you could recommend some tutorials/videos of how to teach a 6 year old kid different tennis techniques. In a later stage of the forward swing, you will start to take over with your hitting arm. These cookies will be stored in your browser only with your consent. Tomaz, thanks a lot for the FANTASTIC lessons! Even some of the pros play with a simpler forehand technique and yet they are one of the best. Does it make sense for me change the grip at this stage of my “career”? As for Rick Macci, he has a couple of videos online but he is just talking and correcting. You also have the option to opt-out of these cookies. I am just back to my tennis following surgery for a torn rotator cuff… Three is racquet head going foreword and 4 is acceleration before impact. To control it, you’ll have to tense up your wrist muscles, which will cause you to lose feel of the racket head and consequently have trouble playing accurately. Tennis Forehand And The Role Of The Non-Dominant Arm, The Importance Of Shoulder Rotation In Tennis Groundstrokes, The Importance Of Hip Rotation In Tennis Groundstrokes. Again, I have played for 30 years at quite a high recreational level, yet my forehand has never evolved into that technique. Thank you very much for this kind feedback, Ken. One way to describe this swing path is to imagine more of a bowling motion rather than a discus throw motion that typically happens when you imagine a circular path. Simply imagine your hips turning 90 degrees for now in this fundamental stage of building the forehand. In this fundamental phase, I don’t recommend you focus on lagging the arm much. Then when the forward movement happens the wrist (hopefully!) When you’re turning to the side, your right hand is basically resting on the racket and your left arm is doing all the work preparing. Like your focus on practical advice for improving the game of recreational players rather than trying to mimic the pros. The range of motion of that swinging forehand in that body rotational limitations…. The fundamental forehand swing path that we want to develop first is more downwards initially. I feel that a few of your recent videos on the forehand (like the one on the non-dominant…, Thank you for sharing. Consider that these are the most talented people in the world. Federer) that drop the racquet face down and to the front (after unit turn) which also feels good and a little quicker. If you want to take it even further, then check out the Effortless Forehand video course which goes much more in depth on: If you would like to have a handy Forehand Technique checklist of all the steps described in this article so you can use it on your smartphone as a reminder on the court, then share this guide with your friends and get access to the checklist. That’s a ready position but not a ready state. If the job is not done right, kids don’t improve well, don’t have fun and soon quit tennis not to mention develop a bad relationship with the coach / parent. I recommend that you work on catching the racket with your left hand somewhere above your shoulder in this position because, when you catch the racket, your left arm and your left shoulder will go out of the way. What you don’t realize is the difference between teaching someone tennis technique and analyzing stroke technique to the minute detail. I wonder why he did it. So, don’t imagine it like that. From the preparation phase, you should let the racket drop so that gravity can assist you with accelerating the racket. Thanks, Thanks Tomaz. This was not at all a voluntary movement, it was a consequence of relaxing my upper arm and not only my lower arm and wrist. I’ve explained this in the past in detail, so head over to the #1 Key For Consistency article to learn more. For those considering, the biomechanics section alone of the new forehand course is well worth the price paid; frankly I’m concerned about the day someone from the tennis braintrust community (Jason, Oscar, et al) swoops him up and takes Tomaz away from providing instruction to the recreational player, his insights are so penetrating…. You can also ask them to “push away” or have them hold a 0.5 kg ball or a 0.5l bottle of water in that off hand so that they activate it. Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. Wires attach these electrodes to a machine, which records the electrical impulses. So what I suggest is to use simple and yet effective forehand technique that can be used even with recreational tennis players who don’t have the time to practice daily for hours in order to hone and master high level techniques. The rest will just happen during the stroke as you step towards the ball and turn the body more. Eastern grip is a good grip, Roger Federer plays with it and also my friend Urban that you see in some of the videos (or in the Effortless Forehand course) and both of them can hit really good forehands from any situation. The best way I’ve found to release is ironically to slow segmentally down your shoulder rotation then arm then hand in the right sequence and abruptness so the racquet face catches up to your wrist. We don’t “do” that by taking the racket back and flexing our wrist. 1. www.sanslimitesn.com S'informer Pour Informer a soul purpose, you are ready to achieve? Don’t windshield wiper balls by intentionally accelerating the racquet head upwards through contact by radially deviating briskly. . When we catch the racket, then our shoulders can move freely through the shot. It may just happen. So, thank you very much – because with this lesson you have put the fun back into my tennis game in place of the frustration of previously trying to physically manhandle my forehand, my serve and most of my volley shots. My friend Urban and I play at a very high recreational level of tennis, yet we don’t fully apply the forehand drop and flip techniques because they are extremely demanding. This rhythm has more than anything helped me meet the ball at the right point on contact and improved timing considerably. Just think that you will prepare to the side. Or a special mission, a soul, lies ahead for you, who can help you achieve, strengthen your immune mechanism so it can fight off, Doctors recommend meditation as a way to strengthen your immune. That’s why I teach dropping the racket on the edge (in the previous step). Pro technique is exactly what it says it is: it’s for pros. talent just ready to burst into success. Forehand Technique Checklist – (Right-click and select “Save As…” to download). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Choose the System that best suits your needs: to strengthen your immune mechanism so it, Discover how intuition can help you in every, Live 2-day Silva UltraMind ESP System seminar, UltraMind ESP System Complete Home Seminar, Blended Learning Webinars, the new innovation, convenience and cost savings of online classes, with personal guidance of an UltraMind Instructor, “So when we move on, we shall leave behind a better world”, techniques for yourself and your loved ones in the, Have you ever felt like there was something, Maybe you have a hidden talent just ready to, burst into success. This clear intention and my desire to hit the forehand accurately naturally result in my extending after the ball in the same way as you would naturally extend your arm forward if you were bowling the ball and aiming towards a certain target. I’m writing to stress out a technical detail that should be taken care of. falls into place JUST A SPLIT SECOND before contact. I tried to teach him some things and it was very frustrating.

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