cream of spinach soup with coconut milk

Add the garlic, ginger, and jalapeno. I also eat about 2 to 3 eggs every day and my cholesterol low, perfectly normal. Add one 13.5-ounce can of coconut milk, then fill the can with water and add that, too. It’s also good in quick-cooking barley and couscous. Joan-Thanks for coconut oil article, excellent history. While we wait for our own spinach and asparagus to sprout in our plot, I found a bunch of asparagus from my local market and decided to try this delicious cream of asparagus and spinach soup. The best thing about cream soup? Crusty bread is a must with cream soups! Puree soup using an immersion blender or food processor until smooth and creamy. Spring is here and it is time to tend to our gardens. Add spinach and cook, stirring, … The Best Cream Of Mushroom Soup Coconut Milk Recipes on Yummly | Cream Of Mushroom Soup, Cream Of Mushroom Soup, ... olive oil, fresh dill, spinach, garlic, coconut milk and 4 more. Add the onion, garlic, ginger, and chili and stir for about 3 minutes. I've made this soup both with fresh spinach and frozen. Heat the olive oil and butter in a pan. You can also use an immersion blender. There is something wrong with this recipe....I want to make this soup....when do I add the rest of the coconut milk...please help! I began by hunting around my freezer where I found ½ pound of broccoli and 1 pound of spinach that I needed to use up. Also, the study pointing out the mistake in the meta-analysis was published in Annals of Internal Medicine, a respected medical journal. But I would not recommend freezing it, as it will affect the texture of the potatoes. Also, add ginger (you can cut it into small pieces or grate it) and salt. After the onion has softened, add the rest of the can of coconut milk, water, broccoli, and spinach and heat until boiling. Pour in the stock and simmer for 8-10 minutes until the potato starts to cook. Add nutmeg and cumin seeds until lightly browned. And let’s not forget bacon. Step 1: Blend frozen spinach with chicken stock or chicken broth for 1 minute until very smooth. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup Part one: the soup base, which is made from any number of delicious aromatics (onion, garlic, ginger) and curry (could be red or green paste – probably even powder, if you worked it right) and a good amount of creamy coconut milk.This flavorful coconut milk … When olive, canola (especially) and other veggie oils are heated they oxidize. Bring this to a boil over high heat, then reduce the heat so that it simmers gently but steadily. Add water to the remaining coconut milk to make 2 cups of liquid. We are living proof coconut oil, butter and full fat milk have helped us lose weight and lower cholesterol. Add the vegetable broth, coconut milk, and fresh spinach, then reduce heat and simmer for 15 to 20 minutes. Personally I've never gone in for no or low-fat stuff, never liked it, preferring rather to control portions. A squash and corn soup with ham. Do you agree? Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes … add the creamed coconut and stir until melted. Open the can of coconut milk and scoop about 3 tablespoons of the thick cream. This was one of those recipes when it was Recipe of the Day yesterday, and I am so glad I didn't resist the impulse to make it. Simple, quick and delish!! add plenty of freshly ground black pepper. ; Add the shallots, saute 3 minutes. Simmer soup over medium … Cook, stirring occasionally, until … When serving, if so wished, sprinkle each bowl with chopped red chile. https://www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup Add water to the remaining coconut milk to make 2 … Add Spinach and toss, feel free to add a little more oil if needed. Love soup weather! There are essentially two parts to this recipe. return to the saucepan and a low heat. add the single cream. Lovely! The saturated fat here is due to the coconut milk and is not the same saturated fat that is found in beef. The best recipe for creamy spinach soup. Open the can of coconut milk and scoop about 3 tablespoons of the thick cream. See all Snack Girl Recipes. Super easy recipe and really tasty, I also found that you can use most greens as a spinach substitute, a perfect way to use up food. In batches, carefully add soup mix into a blender and purée until smooth. Love this recipe. If you are going to eat a rich soup then you balance the rest of the foods in your day with lighter and healthy fare. For a spicy component, add ½ teaspoon of red pepper flakes when you sauté the onion. We changed and lowered our carbs, what a difference! It’s a true busy weeknight lifesaver. I'm Snack Girl and my website is devoted to becoming healthier. Open the can of coconut milk without shaking and remove ½ cup of the thick coconut cream floating at the top and set it aside. So, you be the judge. Coconut milk is amazing in soups. This soup reheats well if you want to make it in advance, or enjoy it as leftovers. Then transfer the spinach puree to a pot and boil it for 5 minutes. Add the coconut milk and nutritional yeast. https://www.theroastedroot.net/dairy-free-creamed-spinach-keto-paleo-vegan Pour in the Saute 3 more minutes until the shallot is tender. add the spinach and the vegetable stock and simmer until the potatoes are cooked (approximately 10 minutes). This soup takes about 10 minutes to make and is so tasty that you won’t even notice that it is green. The chopped red chilli I add on serving is not obligatory, but I like the glossy red confetti! Reduce heat to med/low and add the coconut milk, stir well. I agree with Tanya. I think organic CO is healthier than animal fat because of the source; no pesticides, no antibiotics, no unhealthy CAFOs and less environmental impact. BTW, I use all organic ingredients whenever possible, do you? I did add 3 ½ cups water to this soup to dilute it – so don’t think it is super heavy. There's no doubt. From there, over low heat, pour the coconut cream. Check out their website for lots of great information: www.cspinet.org. When mashing white or sweet potatoes, add coconut milk instead of regular milk or cream. Cook the soup over medium heat until the it starts to boil. As a dietitian, I do feel the need to point out that it is the same saturated fat that is found in ground beef. I have changed the recipe to include my correction (it will show in about an hour). Do you taste/smell coconut in these substances say in coconut milk or is the smell nonexistent/neutral it's just the texture that is different (say creamier than milk)? https://www.finecooking.com/recipe/pea-spinach-soup-with-coconut-milk When serving, if so wished, sprinkle each bowl with chopped red chilli. Season with salt, pepper and a pinch of crushed red pepper to taste. I would not make this recipe nor do I plan to eat butter but I will stick with the healthier oils such as olive, avocado (now sold by Target! Lower the heat to a simmer, stir in 1/4 cup thick coconut milk and some grated nutmeg. Same question as Marcy - what happens to the rest of the coconut milk? The coconut, … ), and canola. Our bodies do not differentiate between the two sources. Add in the water, salt and black pepper. Heat scant 1 tablespoon ghee in a large Dutch oven over medium. This delicious balsamic soup is perfect for winter pleasures and can be eaten as a light meal or as an appetizer with dinner. I will have to try this coconut milk version of a creamy soup. Now either use the immersion blender to blend the soup to a creamy consistency or use the blender jar of the food processor to blend the spinach soup. https://www.marthastewart.com/1516028/creamed-coconut-spinach Long live coconut milk! I have stipulated two tablespoons of Thai green curry paste, but do be prepared to add more if you like a bit more fire. 150g (5oz) baby spinach (about 5 cups chopped) Salt to taste; Instructions. Blend until smooth. Remove soup from heat, add spinach and cilantro. I haven't done the math on the calories but the fat s/b similar. Stir in the potato and continue to cook gently for 1 minute. Now I use coconut OIL for most baking, granola, etc. Simmer for up to 10 minutes. By Swathi Iyer. olive oil, shallots, salt, spices, pepper, coconut milk, beer and 3 more. I like quick soups like this. This soup really benefits from a handful of crumbled bacon! put into the blender and blend thoroughly. I live in Spain and buy my green Thai paste from an Indian grocer . return to the saucepan and a low heat. This creamed spinach is so silky and light that you won’t miss the cream. I added chopped sugarsnaps, spring onions, chilies and coriander as condiments. Add in the coconut milk and chicken stock and let simmer on low for 30 minutes. It freezes well too for a throw together pot pie or casserole. Bring to a boil and cook on medium-low heat for about 8 minutes … for grilled cheese days! Stir, then pour over the boiled water. There is nothing magical about the fat in coconut milk, although it tastes really good. MMMmmm. Divide the soup … If you have ever had a Thai soup (and wondered what that awesome creaminess was) – it was coconut milk. Simmer for 10 minutes. coconut milk, coconut milk, freshly ground black pepper, red beets and 9 more Turmeric Lentil Soup with Coconut Milk The Hearty Soul salt, hot water, coconut milk, cinnamon, coconut oil, onion, red lentils and 3 more Copyright © 2021 Nigella Lawson, 1 teaspoon vegetable bouillon powder (such as Marigold), 1 red chilli deseeded and chopped (optional), 1 red chile deseeded and chopped (optional). We will never sell or rent your email address to anyone. However, with coconut milk, the taste will change considerably than the original cream of spinach option. Do you use the remaining can or just the 3 Tbsp of cream? March is one of those months that I wish would hurry up.... Do you have any relatives who say that they cook and then they just open cans? Add the garlic, bell pepper, broccoli, and squash and continue to sauté for additional 5 minutes, stirring often. If I used 2 tablespoons it would kill you and we are lovers of hot spicy curries so just be aware and do a little test first ! Or with all soups, really. Heat ghee or coconut butter in a pot. Combine spinach, onions and stock in a saucepan, and turn heat to medium high. Then, add the coconut milk … Love coconut milk! (It should almost cover the spinach, but not quite.). Center for Science in the Public Interest is like the Consumer Reports group for food. Not only was it incredibly quick & easy (enough so that I managed to make and eat it in my lunch hour) but it is absolutely delicious. Cook it covered for a few minutes. You must use portion control. Adjust seasoning and garnish with fresh herbs. Blend soup with a stick blender. So easy and quick to make and lovely to savour, Built by Embark. I too, see I need a correction to my cream soup base above which is actually a ''Campbell's Condensed Soup Clone''. In the September issue of Nutrition Action Health Letter published by Center for Science in the Public Interest, the consumer advocacy research group which has successfully lobbied to force fastfood restaurants to publish their nutrition data, for example, published a memo from Michael F. Jacobson, Ph.D., and its executive director. My kids complain when I add pepper so I never get that PUNCH that I love so much. Yummy! @Barbar - Whoops! Step 2: Now, add milk, cream, sugar and sweet corns. I am a dietitian as well, and I agree with Claudia. Whip it up in just 20 minutes 20 mins Croutons are also a good option! Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! We are doing great and hubby gets labs far more often than I and he previously had colon cancer before we switched. (It should almost cover the spinach, but not quite.) Gradually add vegetable broth and non-dairy milk, stirring constantly to prevent lumps. Stir in the remaining coconut milk, and add the frozen spinach chunks. The Best Spinach Soup Coconut Milk Recipes on Yummly | Red Lentils, Sweet Potato, Coconut Milk And Spinach Soup, Green Lentil And Spinach Soup, Vegan Cream Of Broccoli Soup With Coconut Milk After 30 minutes, add in the fresh spinach and cook for 5-6 minutes, uncovered. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. 3. I meant to say add the rest of the coconut milk with the water. Please check out this link to an explanation of how coconut has suddenly become a health food in some people's eyes. My green thai paste (bought here in the US) was not super hot, so the quantity was accurate for me. For gluten free check the stock powder is gluten free. https://www.drmcdougall.com/forums/viewtopic.php?f=22&t=445…. The overnight lows here have been in the 40’s. Make any day plantastic with a soup made from leafy greens. Silly question.....I have noticed this coconut water/milk/oil phenomena going on for some time now.......I do not like coconut anything never have - don't like the smell, taste, texture.......so I've kept away. I think you must use balance. 1 14-ounce can full fat coconut milk3 cloves garlic, mashed with the flat of a knife1 medium onion, chopped1 teaspoon salt3 ½ cups water½ pound frozen broccoli (whole or chopped)1 pound frozen spinach (whole or chopped). 2. Step 3: Mix well and simmer soup … Set aside. Finally, add the coconut cream or milk and continue to heat for another couple of minutes. serve. After broccoli and spinach have thawed, puree the soup using an immersion blender or a regular blender. The crunchy bread crumb topping is a fantastic addition. Thank you!!! I create recipes, review food products, and support those on a healthy journey. It has been 5 years since hubby's illness and about four since we transitioned to the products listed above. Thank you {% member.data['first-name'] %}.Your comment has been submitted. Serving Cream of Spinach Soup. Bring to a boil, and lower heat so mixture barely bubbles. of fresh blended garden tomatoes, then freeze in pts. (The authors buried the trans detail in an online supplement.) This Tuscan Tortellini Soup with spinach and white beans is the most creamy and delicious soup. I will eat butter, olive oil and coconut oil. I guess its time I check out coconut milk, it does sound healthy! Cream base (or roux if you're French) for any add-in veggies I'm using (like last nights leftovers). Do you add it when you add in the water? I love tomato bisque which I make by doubling this cream base and adding 1 qt. Today it is raining and I decided to make soup. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. In a one cup serving = 122 calories, 9.5 g fat, 8.4 g saturated fat, 7.1 g carbohydrates, 2.1 g sugar, 3.3 g protein, 2.3 g fiber, 360 mg sodium, 3 Points+, Points values are calculated by Snack Girl and are provided for information only.

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