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Butterhead lettuce is rich in folate, which help prevent neural tube defects such as spina bifida in the developing fetus. Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. And its slightly more expensive than your average romaine. It has a crisp bite to it. Lettuce contains the 95% of the water of its total content and has numerous health benefits. Select endive heads that are crisp and bright green. A little harder to grow than leaf lettuce because it takes more time to mature. Benefits for the whole chain. But hey, its still a damn good base for a Caesar salad. The butterhead lettuce Buttercrunch has the above qualities with the added advantage of being slightly more tolerant of heat. A head of Boston lettuce resembles a flowering rose. Leaves are great to make a wedge salad, add to sandwiches or use to make lettuce cups.\"}'\u003eWhite Boston butterhead lettuce is an improved Boston variety that does well in humidity and heat. They have productive yields and can handle both heat and cool weather, so plant seeds in spring or fall. Why is Butterhead Lettuce better than Romaine Lettuce? Hydroponic Lettuce. This is preferred for its delicate, mild, and sweet flavor. Salanova has three times more leaves than other lettuces. Boston lettuce is popular in salads and rich in vitamins. Romaine lettuce health benefits include the ability to protect the body from cancer. There exist several types of butterhead lettuce, one of which is butter lettuce. Types Of Lettuce Leaves: There four different types of lettuce leaves, namely iceberg, butterhead, leaf and romaine. Butterhead lettuce has soft, green, slightly curled leaves wrapped around a loose inner head of blanched, sweet flavored interior leaves. Serving Tips. It is a part of the Lactuca (lettuce) genus and the Asteraceae family. But we have good reasons for why we love it, so read on Boston and Bibb lettuces are two varieties of a larger category of butterhead lettuces, according to the Food Lovers Companion. All of the leaves are small in size, similar to baby leaf. Endive is very closely related to the dandelion plant. Fresh leaves are an excellent source of several Vitamin A and beta carotenes as well as a rich source of vitamin K, vitamin C, and folates, while also containing lots of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism. The smaller Bibb is highly prized by gourmets. What are the benefits of butterhead lettuce for pregnant women? Avoid heads with wilted or browning leaves. All butterhead lettuces are extremely tender, with smooth, loosely-coiled leaves. Escarole is a broad-leafed endive that looks like butterhead lettuce save for its slightly crumpled, jagged leaves. All butterhead lettuces have large, loose heads that look a lot like a blooming rose, the tighter it is, the younger the plant. Seed from: USA/Canada/Netherlands. First popularized in Europe, it is now commonly available in many supermarkets worldwide. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight. Get to Know Us. 35mg vs 33mg; 27.84% more iron Includes nutrient packages. Health benefits of Red Leaf Lettuce. Bibb, Boston, Butter It goes by many names. 95.63g vs 94.61g; 9.76% more proteins per 100g? Varieties of lettuce include butterhead, romaine or cos, stem or asparagus lettuce and leaf or loose-leaf. Type: Lettuce. Butterhead lettuce is one of variety of lettuce which forms open head with smoother and delicate leaves' texture. It contains chlorophyll, a pigment found in leafy greens that can help reduce the risk of certain cancers. Perfect Produce LLC is firmly focused on being the most reliable producer of perfect, organic, chemical free products in the Midwest. Lettuce, butterhead (includes boston and bibb types), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Chinese lettuce or celtuce: Features long, tapering, non-head forming leaves, and unlike its Western counterparts, it possesses strong-flavored tuft of terminal leaves. Image of green, eating, boston - 40693346 What is it? 100 g of Lettuce, raw, butterhead (includes boston and bibb types) contains 3312.00 IU vitamin A, 3.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.24 mg of iron, 35.00 mg of calcium and 238 mg of potassium. It is known for its distinctive creamy flavor and crisp, crunchy texture. Mostly used in salads, lettuce is a green, leafy and nutritious vegetable that belongs to the Asteraceae family. Lettuce Seeds - Butterhead - Way-A-Head. Lettuce are available in a vast number of varieties, and are either crisp or floppy, growing from a central stalk to form a spherical or lozenge-like head. Sow seeds indoors or directly. Butterhead lettuce is a common type of lettuce often seen in grocery stores and is certainly not hard to find. Harvest: 35 days. BUTTERHEAD LETTUCE HEADS. Bibb leaves tend to be very tender and spoil easily, and they are best eaten fresh. They are, therefore, preferred in stir-fries and stews. The Salanova assortment comprises 5 different lettuce types (butterhead, oakleaf, lollo, crispy and batavia) in 2 colours (red and green). The next time you whip up a sandwich, bowl of salad or glass of smoothie, consider tossing in this leafy vegetable. Nutritional Value of Lettuce (Salad Patta) Lettuce is a leaf vegetable. Mg salts also help in maintaining the necessary levels of fluidity of the blood. Today, in the twenty-first century, lettuce is widely consumed for the multiple health benefits that it offers. Studies have shown that diets low in leafy greens are linked to an increased risk of colon cancer. Butterhead cultivars are most popular and widely cultivated in Europe. Bibb lettucealso called limestoneforms a smaller, cup-shaped head. 1.35g vs 1.23g; 21.01% smaller amount of sugars per 100g? 1.08% higher water content per 100g? Nutritional facts of Lettuce. Sprout: 7-14 days. Harvest by cutting heads 1 above the soil for regrowth in later years. 0.94g vs 1.19g; 38.46% more vitamin E (alpha-tocopherol) per 100g?

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